Connecting Mind, Body And Appetite – A UAE First From Thrive Wellbeing Centre

“Connecting Body, Mind and Appetite” is the first programme in the UAE to designed to transform your relationship with food and exercise through a programme that combines therapy, nutrition, and exercise. This six-week programme, which starts on Monday June 7^th, gives access to the expertise of one Thrive Wellbeing Centre’s psychologists, Mina Shafik (M.A.), together with dietician and personal trainer, Baraa El Sabbagh. We often have the intention to be healthier but we fall into a cycle that throws us off our course; this programme addresses this by combining:

Therapy – individual weekly sessions to discuss your long-term goals, overcome barriers to meeting your goals, and adopt it as a lifestyle (50 minutes x 6 sessions).

Nutrition – three individual sessions to help you choose, track, and adjust your diet. Baraa will customize your meal plan, answering all of your questions about weight management, and give you the best tools to feel satisfied and comfortable. The first session will take place at the start of the program, followed by another session after the 3rd week, and a final session when the program has ended (week 6; 20 minutes x 3 sessions)).

Exercise – four live group sessions per week for four weeks (personalized program for last two weeks; 16 hours of live workouts and 8-10 workout program).

The total price for 16 live exercise classes, a two-week personalized exercise program, three individual 20-minute nutrition consultations, and six 50-minute individual therapy sessions is only AED 4,500. Normally, the fee for these services would be AED 6,000.

BY THE END OF THE PROGRAM, CLIENTS WILL:

·       Lose excess fat

·       Increase muscle mass ~20%

·       Learn what to eat every day for effective weight loss

·       Get in the shape you’ve been wanting

·       Feel more energetic

·       Feel more empowered with eating choices

·       Lose weight while feeling full

IS THIS PROGRAM FOR YOU? YES, IF YOU:

·       Want to make a transformational lifestyle change

·       Want to wake up feeling refreshed and energized

·       Want more recipes and guides on making healthy choices

·       Want to take charge of eating

·       Want to become best version of yourself

·       Want to feel confident and strong

For more information on the programme or to arrange an appointment with Thrive, please visit:    https://www.thrive.ae/connecting-mind-body-appetite